NewAge Gathering

Health in the New Age

Yoga Tips for Beginners’

4 Tips for Your First Yoga Class

We are all very nervous at our first yoga class, not knowing what to expect. When it all kicks off, it can be confusing: a strange language (Sanskrit), people who seem to know what they’re doing, suddenly we’re experiencing physical and emotional sensations which are kinda foreign to us, it’s all a bit more challenging than we expected, and there’s a lot to take in! We’ve all been there, so here are some tips to help you enjoy your first yoga class. 4 Yoga tips for beginners Here are a few tips to help with your first class: 1. Arrive Early Check out the space, make yourself familiar with the area you will be practicing in. Put your mat where you feel comfortable. Some people prefer to be up at the front… Read More