NewAge Gathering

Health in the New Age

‘Vitamin E’

7 Healthy Reasons To Get More Vitamin E Into Your Diet

Vitamin E is a vital antioxidant that can prevent free radical damage to specific fats in the body, naturally slowing down the aging process. As an important fat-soluble vitamin, Vitamin E plays an essential role in the proper functioning of the body’s organs, the activity of enzymes and numerous neurological processes. Choosing to eat more foods rich in Vitamin E is ideal as they can help to treat and prevent diseases of the heart and blood vessels. Vitamin E is found in abundance in fruits, nuts, seeds, grains, oils and wheat germ, along with being widely available as a supplement. Here are several of the best reasons to include more Vitamin E in your diet… 1. Improves Vision Vitamin E may help with decreasing the risk of Age-Related Macular Degeneration (ARMD) that… Read More