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The Assumptions We Make And How They Hurt Us - 2012-05-21T15:03:12-04:00

People make assumptions about other people all the time. We assume we know what others are really thinking, why they’re doing what they’re doing and what they really mean rather than taking them at their word. The problem with making...

Women And Friendship: Are Your Friendships Dragging You Down? - 2012-05-17T13:20:56-04:00

There is nothing like having a close friend you can count on to help you through life’s crazy journey. Friends can be there to comfort and support you, cheer you on, wake you up, warn you, guide you and just...

Sometimes You Have To Yell To Be Heard - 2012-05-14T15:19:22-04:00

Sometimes You Have To Yell—Don’t You? Below is an excerpt from a recent a note I received from a woman: “…If I remain calm and peaceful he takes it as a sign that he can walk all over me. Us...

What’s Required From the Betraying Partner In Order To Heal From An Affair? - 2012-05-10T15:53:06-04:00

Over the years I have worked with hundreds of couples impacted by affairs and have found that there are 5 components that are necessary in the healing process. Without one of these components, the odds of healing are greatly reduced....

Stop Taking Things So Personally; Sometimes It’s Just Not About You - 2012-05-03T09:49:00-04:00

One of the most freeing things in life is the ability to not take things so personally. It is also one of the most difficult things to do. People get reactive all the time to things that have nothing or...

How to Have Better Sex; What the Expert Said - 2012-04-30T10:44:26-04:00

NOTE: I found this article on the internet and knew it would be so helpful for many of my readers. Enjoy! This post was written by: Dating Coach Marni Battista It was a very interesting tele-class last night in which...

Finding Your GPS (Grounded Powerful Strength): Stop Behaving In The Extremes - 2012-04-25T17:01:05-04:00

In our world today, very few people have mastered the art of standing up for themselves. After working with hundreds, if not thousands, of people over the years, I’ve found that people typically land in one of three groupings when...

Is Avoiding Conflict Really Helping You? The Cost Of Ducking - 2012-04-20T13:08:26-04:00

Many people struggle with conflict. Some bully their way through conflict, while others duck to avoid conflict at all cost. Although there have been tons of information about the pitfalls of bullying and rage on relationships, often people forget about...

The Ties That Bind Us - 2012-04-09T10:05:48-04:00

In my work with women throughout the years, I’ve found many beliefs that keep women down. Some of these beliefs have come from our up-bringing, some have come from our culture and some have come from our own internal processes....

Women And The Quest For Perfection - 2012-04-04T11:06:00-04:00

As a human being, I am acutely aware that mistakes are a part of life. I will make mistakes, my friends will make mistakes, my family members will make mistakes, the people who work for me will make mistakes and...

Strengthening Your Core: A Teleclass For Women - 2012-04-02T12:45:11-04:00

I'm excited to announce that in response to many requests from past participants, I will again be offering the 6 week tele-class for women on transforming their relationships, “Strengthening Your Core.”
 
Throughout the years I've worked with hundreds of women...

Because You Can Doesn't Mean It’s Okay - 2012-03-30T14:03:12-04:00

Because your employees don't say anything when you grope them--doesn't mean your groping isn't sexual assault. Your blatant disregard for another person’s body is a tragic abuse of power. Because you can have an affair and not get caught—doesn’t make...

Women And Relationships: Cleaning Up The Toxicity - 2012-03-26T16:09:43-04:00

I’m often shocked at the way women can treat one another. It seems as though we can be one another’s greatest support or worst enemy. When we like someone, there’s nothing we won’t do for them. When we don’t like...

Reasons It’s Vital To Speak Up In Relationships - 2012-03-14T15:04:57-04:00

Too often, too many people stay silent in response to mistreatment or upset. Regardless of whether the other person is your partner, spouse or friend, speaking up about issues that are bothering you is vital to healthy relationships. Below are...

Why Take The High Road?…And By The Way, What Is The High Road Exactly? - 2012-03-09T11:31:39-05:00

Across the world people struggle in difficult conversations, times of upset, painful discoveries etc. When people become upset or angry they often want to lash out, seek revenge, shut down or explode. Saying calm, cool and collected as the saying...