Foods Containing B17 (Nitrilosides)
Tuesday, July 24, 2007 (01:31:29)

Posted by Cougar

Foods Containing B17 (Nitrilosides)



Vitamin B17 appears in abundance in untamed nature. Because B17 is bitter to the taste, in man's attempt to improve tastes and flavors for his own pleasure, he has eliminated bitter substances like B17 by selection and cross-breeding. It can be stated as a general rule that many of the foods that have been domesticated still contain the vitamin B17 in that part not eaten by modem man, such as the seeds in apricots. Listed below is an evaluation of some of the more common foods. Keep in mind that these are averages only and that specimens vary widely depending on variety, locale, soil, and climate.
Fruits Range*
blackberry, domestic low
blackberry, wild high
boysenberry med.
choke cherry high
wild crabapple high
market cranberry low
Swedish (lignon) cranberry high
currant med.
elderberry med. to high
gooseberry med.
huckleberry med.
loganberry med.
mulberry med.
quince med.
raspberry med.


Seeds Range*
apple seeds high
apricot seed high
buckwheat med.
cherry seed high
flax med.
millet med.
nectarine seed high
peach seed high
pear seeds high
plum seed high
prune seed high
squash seeds med.


Beans Range*
black low
black-eyed peas low
fava high
garbanzo low to med.
green pea low
kidney low to med.
lentils med.
lima, U.S. low
lima, Burma med.
mung med. to high
shell low


Nuts (all raw) Range*
bitter almond high
cashew low
macadamia med. to high


Sprouts Range*
alfalfa med.
bamboo high
fava med.
garbanzo med.
mung med.


Leaves Range*
alfalfa high
beet tops low
eucalyptus high
spinach low
water cress low


Tubers Range*
cassava high
sweetpotato low
yams low



Range* 1000 mg ( milligrams ) = 1 gram

High — above 500 mg nitriloside per 100 grams of food.

Medium — above 100 mg nitriloside per 100 grams of food.

Low — below 100 mg nitriloside per 100 grams of food.